8 Tips for Dealing with Brain Fog
Do you ever experience moments when you are in the middle of talking with someone and completely forget what you were going to say? Does a certain word you are trying to say sometimes not …
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Do you ever experience moments when you are in the middle of talking with someone and completely forget what you were going to say? Does a certain word you are trying to say sometimes not …
It is the beginning of a new week, day, and chances. Are you ready? Do you wake up Monday morning, fired up and ready to crush the week ahead? Maybe? We would guess that most …
You want to get stronger, right? Building strength requires consistency, intensity, patience, and dedication. Strength is important in your everyday life. From getting out of bed to carrying groceries to picking up your children or …
Flexibility is the ability of your muscles and other connective tissues to stretch temporarily. It is essential just to function in everyday life, and everyone should strive to be flexible. Flexibility is needed to release …
Muscle endurance is important for necessary for people who make repetitive muscle movements for any period of time. Think of workouts like boxing, Jiu Jitsu, Karate, MMA fighting, etc. By keeping the intensity high and …
Who is ready to work on their cardio? There are some of us that love to run and some of us that aren't the biggest fan. Regardless, the effort that goes into strengthening your cardio …
We have a lot of environmental factors that can leave us feeling like we aren't losing weight or, worse yet, gaining weight. Age can have something to do with it, stress can definitely play a …
We all have probably found a time of the day we prefer to work out during. One time that people might not think of as often is during lunchtime. Working out during lunch is like …
If you have searched on the web or chatted with friends who work out, there is definitely a preference from all sources as to when they like to work out. Some say they swear by …